5 years ago
Why to Stay Away from Holiday Flavored Lattes
Deck the halls will boughs of holly or better yet, the next best thing, a grande -size of your favorite holiday latte. This season Starbucks is offering six holiday drinks the Peppermint Mocha (440 calories), Chestnut Praline Latte (330 calories), Gingerbr...
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The Importance of Staying Hydrated During the Winter
Dehydration is typically associated with the hot and humid summer months and weather. Many typically forget that dehydration can also occur in the colder climates and during the winter months. For our blood vessels become more constricted during the winter...
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Get Motivated! 7 Key Things To Breakthrough Your Fitness Plateau
Don’t feel like your consistent efforts are showing after weeks and weeks of training? You’re consistently eating all the right foods and the scale doesn’t budge. You’re giving it 110% and still feel like your body goals aren’t getting any closer. That your f...
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5 Ways To Grocery Shop Like a Pro
Navigating the aisles of a supermarket can be overwhelming for any grocery shopper but it can be even more confusing for those new to healthy eating. Therefore, I will help you discover the secrets to navigating the daunting food aisles like a professional t...
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5 Easy Steps To Maintain Your Fitness During the Holidays
With Thanksgiving behind us and Christmas around the corner, most of us during the holiday season totally disregard our healthy eating habits and portion control. We tend to utilize the holiday season as an opportunity to over-indulge and be pure gluttons. A...
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Gut Health Above All Else!
{This post is made possible with support from AARP’s Disrupt Aging. All opinions are my own, always and truthfully.}
Did you know there exists a wellness conference on tour for women that uniquely focuses on our changing bodies and hormones? A conference th...
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Intentional Balance
My word for 2019 is a continuation from last year: Intentionality. I launched a business of consulting and online courses last year -- The Beehive Collective -- and found that intentionality was the root of what I wanted my clients to achieve. I want them ...
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Keeping my Cycling Kits Clean with Tide® PODS™ + Downy®
Did you know I finally bit the bullet and started an Insta just for my cycling excursions? I’d been mulling over the idea of doing that for some time but was conflicted because I never took advantage of the Flanboyant Eats account, which is simply about my coo...
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How I Stay Fresh While Cycling
Cooking and eating are a huge part of my daily existence. It’s what makes my heart stay in a happy place. Ask me to host an impromptu dinner party and I’m game. The thrill of throwing together a shindig for loved ones where food is the centerpiece is fodder f...
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