6 years ago
healthy eating 10
Want to Lose Weight? Understand The Science Behind it
Understanding Weight LossWeight loss can be a difficult especially if you do not understand the science behind it. In general, most associate weight loss directly with the food they are consuming. The assumption is that if I eat tons of fruits, vegetab...
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CBS “Great Day Washington” Health & Wellness Segment on COVID-19 Safety
COVID-19 has drastically altered how we live for now. One of the areas of concern in mitigating and lessening the spread is grocery shopping. Grocery stores have implemented really great ways of social distancing. However, high and concentrated attendance...
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Shopping, Storing and Cooking Tips During COVID-19 Stay at Home
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Covid-19 probably has you working from home (WFH) staying inside if you’re reading this. I feel your pain! If you normally work from home like I do, you already know what the deal is. If you’re new to thi...
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Intentional Balance
My word for 2019 is a continuation from last year: Intentionality. I launched a business of consulting and online courses last year -- The Beehive Collective -- and found that intentionality was the root of what I wanted my clients to achieve. I want them ...
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- Cooking Recipes
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- Ensaladas
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- Food
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- Fusion
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- Vegetables
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- Vegetarian
Roasted Cauliflower & Quinoa Salad with Walnut Pomegranate Dressing
Day 3 of Salad Week Series.This. right. here.It took me a full day of focused creativity to make it happen, but it was so worth it. This week has been full of writers' block, stalemate, and mental exhaustion, leaving me a bit depleted in my effic...
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Sunsweet: Where Good Food Abounds
Happy Monday, lovelies. I never mention the day of the week in my posts, but it's that kind of day when I acknowledge the newness another week brings. It's another opportunity to wake up and grind it out. To chase our dreams and realize them all. I have t...
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- Cooking Recipes
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- Ensaladas
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- Food
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- Vegetables
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- Vegetarian
Easiest Fresh Cabbage Salad, a Couple’s Life, and a Farewell
Summer is finally seeing its last days and fall is soon upon us. Finally. What a grueling season of heat, stifling humidity, and unforgiving weather I suffered through (I'm thinking you did, too in on the East coast of the US). The most fun I had was the ...
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Quinoa Salad, Peruvian Influence, & Sargento Cheese
Greetings from Fiji! I’m still gathering and pinching myself grasping the idea that in the last week I’ve traveled 26 hours from DC with a stop in LA and Sydney, spent 8 days eating my way through Melbourne and then hopped a plane yesterday for another 5 h...
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- Cooking Recipes
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- Ensaladas
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- Food
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- Fusion
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- Vegetables
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- Vegetarian
Losing Weight Can Look Like This. An Easy Breezy Salad With Fig & Lavender Vinegars
I've lost 8-9 pounds in the last 6 weeks. I'd like to credit the new size to diligent exercise and proper, healthy eating, but I can't. I've had to take an introverted look at myself to pinpoint the trigger.
It started with eating something that didn't sit ...
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- Basics
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- Breakfast
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- Cooking Recipes
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- Food
Breakfast: Instant Not Worth Your Time!
*This post originally appeared in my column for Dean & DeLuca's 'Gourmet Food Blog'
After a wishful eight hours of sleep, the third thing I want to do when I get up is eat. I need to break the fast of resting my stomach from all the fabulous food the da...
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