6 years ago
healthy lifestyle 3
Want to Lose Weight? Understand The Science Behind it
Understanding Weight LossWeight loss can be a difficult especially if you do not understand the science behind it. In general, most associate weight loss directly with the food they are consuming. The assumption is that if I eat tons of fruits, vegetab...
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10 Stress-Free Nutrition Tips To Stick To Your New Year Resolutions
Happy New Year! Every new year brings new commitments, new goals and unfortunately new stressors. Each year we vow to become a better version of ourselves. By week 3, we begin to panic when nothing is going as planned. At this point, we all realize that me...
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Sexy Shoe Sunday: Nike Air Pegasus {And Being a Kid Again}
(NIKE Air Pegasus +29 via my Instagram) (At the playground, swinging high! via my Instagram) Hey, hey! Happy Sunday. I'm in an incredibly happy place today. Could be the amazing cris...
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