6 years ago
healthy living 7
{VIDEO} How to Buy & Cook During Covid-19 TV Segment on Daily Flash Show
COVID-19 and the 'Rona have officially taken over our lives as we know it and all our coins are going to the grocery stores! Social distancing and proper hand-washing is key to staying safe and also flattening the curve. We still have to go grocery shopping...
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CBS “Great Day Washington” Health & Wellness Segment on COVID-19 Safety
COVID-19 has drastically altered how we live for now. One of the areas of concern in mitigating and lessening the spread is grocery shopping. Grocery stores have implemented really great ways of social distancing. However, high and concentrated attendance...
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6 Ways To Practice Mindfulness
I was stalking January 7th, 2020 like all these celebs are stalking Beyonce's IvyPark wardrobe delivery. It was my first day back to normalcy after a year of wonderful time spent helping my sister plan her wedding and a surprise cruise for her husband's bi...
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Why to Stay Away from Holiday Flavored Lattes
Deck the halls will boughs of holly or better yet, the next best thing, a grande -size of your favorite holiday latte. This season Starbucks is offering six holiday drinks the Peppermint Mocha (440 calories), Chestnut Praline Latte (330 calories), Gingerbr...
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5 Ways To Grocery Shop Like a Pro
Navigating the aisles of a supermarket can be overwhelming for any grocery shopper but it can be even more confusing for those new to healthy eating. Therefore, I will help you discover the secrets to navigating the daunting food aisles like a professional t...
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In Search of My Best Self, Part 2: UltraShape Session 1 Recap {vid}
I'm telling you, my friends! This life is so full of surprises and surely, never a dull moment. When you work for yourself and have diligently created a lifestyle brand that speaks to your passion and life goals, opportunities present themselves. Sometime...
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Get Fit with Microsoft, B So Chic! Style
I'm out of town, finding my way around the Virgin Islands, but that doesn't mean works stops! I am so tickled to introduce you to my fabulous, behind-the-scenes sister... Karen! It's taken me 8 years to convince her my work is every much everything I make it t...
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