6 years ago
women’s health 4
Want to Lose Weight? Understand The Science Behind it
Understanding Weight LossWeight loss can be a difficult especially if you do not understand the science behind it. In general, most associate weight loss directly with the food they are consuming. The assumption is that if I eat tons of fruits, vegetab...
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Live! at the Hive, Ep. 6: The Over-Policing of Brown & Black Women’s Bodies + Gayle King Fiasco
Welcome back to Live! at the Hive, episode 6. I’m so excited you guys decided to join us once again. I can’t believe I’m already at episode six. 4.My opening thought for the day is pretty straightforward. The episode explains all of that.You hurt y...
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Is Kanye fit to be a pastor? Also, To Live in Gratitude. Live! at the Hive, Ep 3
Welcome back to Live! at the Hive. Episode 3 here and full of gems. I bring on my first official guest -- my long time friend and show co-producer, Eddie Valoy, who was visiting D.C. from Atlanta for the holiday. This episode was hot! Kanye dominated the c...
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Gut Health Above All Else!
{This post is made possible with support from AARP’s Disrupt Aging. All opinions are my own, always and truthfully.}
Did you know there exists a wellness conference on tour for women that uniquely focuses on our changing bodies and hormones? A conference th...
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