22293 updated post view 2392

Get back to school with ease, P. II: Save time with meals


Christina is back with a home run solution post for streamlining your back-to-school routine. This time: meal ideas. Shoot, these help the non-parents, too! I’m all for simpler ways of making sure I’m getting my necessary food in.. not just the really spectacular dinners  for which we save up calories. Even if your kids are already back in the swing of things, it’s not too late to try out or implement new tips into your flow. The ebb and flow of life will call for modifications anyway. Hope you enjoy these posts

By Christina Arpante



I understand how unbelievably hectic mornings can be, especially if you, yourself, are not a morning person.  However, it is really important that all members of the family fill  their bellies with quality fuel to get their day started. Indulge me a moment while I bring in my English teacher persona and offer an analogy.  Breakfast: Body :: Gasoline: Automobile.  While there are occasions when we all fill our car will  with the “cheap” gas, it is not something we want to do on a regular basis. So, why would be take short cuts with our body?

That being said, I am going to get this out of the way. *Warning: This may not go over well with some. Kids do not need the fancy coffee houses, its caffeine, or the sugar that it offers in the morning.  There, I said it. If your children want to appear sassy by carrying the logo cup, buy the reusable cup and fill it with something healthy and appropriate. Collect the money saved and do something fun with the family.

  • Got some love for smoothies? Gather and prepare the ingredients that need to be chopped, sliced, and peeled on your prep day. Line a sheet pan with parchment paper and freeze the fruit in a single layer, so that the pieces aren’t clumped in groups. Once frozen, package the fruit and vegetables in single serving baggies, like the snack baggies, label and freeze. This preparation strategy is great (1) for advanced planning and (2) if you’re a wholesale shopper and have the room in the freezer. If sealed well, the packs can keep up to 3-6 months in the freezer.

When ready to use, take the bag out of the freezer when you wake up, and place it on the counter. Get ready like a normal day, then prep the smoothie when your all beautified.  Taking out the fruit first allows it time to thaw. Because the fruit was frozen individually before being placed in the bags, defrosting occurs faster than if the fruit was clumped. When it is time blend, add to the leafy greens, and/or milk, silken tofu, or yogurt in the blender, top with the cover, and press the button.


Cut Fresh Fruit

  • Eggs are egg-cellent for you, but can be challenging to cook on a busy weekday. A dozen hard boiled will keep for several days. Boil them on a Sunday, let cool and peel (if you are so inclined), and place in a well-sealed bowl. Grab two each morning am you’re good to go!Hard Boiled Eggs
  • Make ahead oatmeal. Prepare the oatmeal (the old-fashioned oats, not instant) according to the directions, flavor with cinnamon, raisins, or however you prefer. Allow the oatmeal to cool, transfer into individual air tight containers, and store in the fridge and a few days. When you’re ready to eat, add a tablespoon or so of milk, reheat and go about your way. Bren has a really good oatmeal recommendation


I am going to save lunch for the next post and jump right to dinner but I invite you to check out Bren’s friend Laura over at MOMables for some ideas that work for her and her family.


Please avoid the drive through at all costs. Dinner doesn’t have be 5-star Michelin. All you need to make sure is that you have a protein, a vegetable, and a whole grain. There are plenty of 20-30 minute meals that are achievable, even for the non-cook.

  • Precut and freeze. Remember the smoothie prep? That process works for dinner, as well. And, cut and section the protein. If you purchase 3 pounds of chicken, but know you won’t use it all in one sitting, split it up. Then, the meat will not have to experience multiple freeze and refreezes, which is actually not healthy.
  • Afraid to cook meat? Invest in a meat thermometer and you’ll be a rock star in your own kitchen. Really. I promise. Many are inexpensive. My first thermometer was a $6 instant read dial pocket thermometer that worked just as good as the digital one I have now. Not sure of the temperatures for the different meats? Most thermometers have the temps on them, or in the package. If not, Food Network has a really accessible chart. And, there’s always this picadillo recipe, doable in beef for turkey!
  • Not convinced about thermometers? Rotisserie chicken is a great item it pick up at the store and can be turned in to countless recipes!
  • Did you go out to eat and bring home left-overs? Repurpose the leftover to make a whole new dish? For instance, add salt, pepper, and a little citrus to pinto or black beans in a blender and it becomes a hummus. Dice left over steak, reheat it over a skillet it, and add beef gravy (like   home-style beef gravy. Serve over rice and add Parmigiano-Reggiano. Simple as 1, 2, 3.
  • Lastly, three words: Breakfast for dinner. This never fails.

Saving time doesn’t have to be stressful. It just takes some thought about what we know best– ourselves. But, we actually have to take time for ourselves. In this very fast paced life, time is a luxury we deserve.  Let’s all take the first step this week. Who’s with me?

Christina Arpante, EdD is the Secondary English Language Art & Literacy Coordinator for the Santa Clara County Office of Education in San Jose where she develops customized professional development opportunities for county educators.  Prior to moving to California, Christina was a dedicated teacher, administrator, and Principal in the southeast. When Christina is not working to authentically integrate literacy across all subject areas, she’s most likely in the kitchen baking up sweet treats for friends. 

*rotisserie chicken courtesy of Humanisteq. All others c/o Bren Herrera.

Eat well, love unapologetically, pray with true intention, and take care of yourself.

Follow the sexy & delicious fun on


follow Bren Herrera on Pinterest

Don't forget to check out my debut cookbook!

44 thoughts on “Get back to school with ease, P. II: Save time with meals

  1. Effortless internet dating sites Programs Across The USA

    from the internet dating (Or Web partnership) Is a system that allows folks to search out and introduce themselves to new private connections over the web, Often with the objective of developing personal, loving, Or sexual encounters. In the next ten years, Courting sites and apps may predict sexual attractor between two singles that haven even met in actual life but.

    As a result of these occur in human relationships and also you talked about them in the labor drive as effectively. after finishing a fundamental profile and matching questions, Users can elect to fill out tons of of different broad reaching questions like in the event that they date a messy individual, regardless if they like canines, as well how usually they brush their teeth. You use this app like most swipe left to dismiss the human being or proper to allow them to know that you simply wish to match.

    one of the app most unique features is its mode, Which you be able to activate to let different customers know you solely researching friendship, Not to start dating,to start a date. level of comfort: Your information may be shared with other relationship sites like Plenty of Fish and Tinder. Person See These useful tips generated matches: Except you using a web site specifically meant for an off the cuff or very serious relationship, It has turn into an industry standard to offer members the prospect to cut their potential matches.

    We have now worked laborious to create a scrupulous, Professional relationship web site where educated singles of all ages can feel afroromance free to consentrate on finding love. new samsung $3,000 Household Hub fridge now has a relationship much more info app, Refrigerdating, Where you may browse person profiles with info not solely about their personalities, suffice to say their fridges. It is tremendously built in into social networking sites, So its appeal at youthful crowd is rising.

    Everybody is aware of somebody who met their individual though online relationship but not all relationship sites are the same. Never disclose non public data on online dating services. An estimated sixty five% of LGBTQ couples meet by means of on line friendship. Less is: Why on line courting is so unsatisfactory and how digital dates might help.

    Some 12% of adults say they married or entered proper committed relationship with somebody they first met by way of a dating web site or app. from the end, With extra folks comes the better likelihood of finding matches and occurring dates. Profile Data how much the looks attracts, The temperament retains. My suggestions for the simplest relationship websites are based mostly primarily on my own experiences with on line courting websites as a girl, With some word of mouth marketing impressions from friends thrown in for good measure.

    On line relationship sites comparable to, And take the normal matchmaking process online and permit individuals to meet each other via the internet, With many encounters leading to long term romantic relationships. 2A small share of People say they are in a dedicated relationship with or married someone they met by way of a dating site or app. different from Grindr, Which has no less than five matches for you before starting of the day, Gay Buddy Finder consumer base is a bit of a desert.

    The velocity and comfort of a courting community has made it much easier to meet different singles especially if you happen to work lengthy hours or do not have much spare time. however, Individuals who stated online dating has had a principally negative impact most commonly cite dishonesty and the notion that users misrepresent themselves. practical knowledge at all, You should pay for some features, And a lot of people did not like that they only discovered that out after downloading the app.

    Badoo was the most efficient courting website in Indonesia but it is clearly not as fashionable as it used to be. It nonetheless has a many users though: I checked on 15 December 2016 at 7pm and there have more Help been 522 women online in Jakarta (versus 537 on Indonesian Cupid). Some 35% of present or latest users say that in the past 12 months online dating services has made them feel extra pessimistic, Whereas 29% say these platforms left them feeling extra optimists.

    Deciding On No Fuss Systems In internet dating That Work

    These of us who wasted sufficient of our time on courting apps with little to no luck having great dates as well as finding the love of our lives need a new platform to find that special somebody on. And it has been staring us in the face without interruption. There are plenty of good options right here, Whether you wanting to meet new folks, Discover others with shared pursuits or lastly meet ones life accomplice.

    Most dating apps are soul destroying from the conversations consist of boring pleasantries. They checked out a variety of tools that assist folks meet each other not just providers aimed clearly at romantic matchmaking. On line courting websites supply quite a lot of strategies on how you can search for a mate. in utilizing a courting service or app, Chances are you discover matchmaking where your pursuits and motivations are aligned with others who have related interests.


    She told an gorgeous russian woman usher to off when he refused to give her the names of the magistrates and named the CPS lawyer as fwit. Later said the lawyer been called worse issues in his time. Explained she had been taking migraine drugs which made her sway and experienced an illness that made her breath smell as if she had been drinking.

    Six months later Cunningham was drunk again when she taught students on a legal exercise program on court room representation, The tribunal experienced.

    The concerned leader of the firm behind the course sat in on a lecture and she told a member of her governing body: always maintain him, I attack him. available her cousin at Grantham Magistrates Court in Lincolnshire on November 8, 2006, Who had been taking good care of a dangerous dog owned by her son.

    Behaved as if drunk and refused sit down until encouraged to do so by her assistant.

    Interrupted the magistrates even though they gave their ruling and was escorted out of the courtroom by a security guard. Marriott other: Respondent also called the CPS prosecutor, mister C, As the participant claimed, Was not meant to be offensive, But was intended as derogatory. She was asked to spell out her conduct the lawyer wrote: Realise I should not have attended court as my behaviour was more likely somewhat robust.

    Respondent further told the SRA that she suffered from a medical condition which can make it smell as if she has been drinking. Went on to wrongly claim she did not appear before the court in her capacity as a solicitor and had popped in see what was going on. Lawyer ran the firm Cunningham Training Limited called the tutor on a two day course for solicitors on May 17 2007.

    Cunningham twice suggested to the SRA member that she should hold down the leader so she could punch him.

    Staff at the hotel where the course was held said Cunningham had been harmful and abusive. to go into detail herself, Cunningham told her governing body she had an psyche and teaching style.

    Cunningham is a deputy location judge and adjudicates largely on civil matters in Lincolnshire.

    She has done since 1980 had run her firm from her home at Swallow House, Barkston freeway, Grantham.

    Cunningham admitted that she impaired and her integrity and jeopardized the good repute of the profession, Failed to act in the desires of a client, Bought the profession into disrepute and failed use a prompt response to the SRA.

    Her lawyer Mr Richard Nelson told the hearing Cunningham now accepts she had a drink problem.

    Cunningham dabbed crying from her eyes as he added: Is humiliated, Ashamed and very apologetic.

    Is the beginning of the final stage of her humiliation. Nelson said Cunningham had a notable career as a deputy district judge but had personal problems and had been in an abusive relationship.

    He said on the day of the court case Cunningham had been acknowledges that in order to fortify herself she had some brandy.

    Forcible kissing of a solicitor is in which has been difficult to accept. The solicitor concerned is a friend of over 30 years standing. Had been attending traditional counseling and no longer teaches.

    Events are an aberration during an occasion when she was not in control, Mr Nelson believed.

    Suspending jane’s for six months, Tribunal chairman john Boyd Holmes said: Has not been an easy case for the tribunal to look for the correct sanction.

    Nelson desires leniency. never the less, The tribunal must look carefully at the circumstances in which the respondent finds herself today.

    Conduct was not acceptable and cannot go unpunished. Addition to the headgear Cunningham was ordered to pay costs of 6,200.

Leave a Reply

Your email address will not be published. Required fields are marked *

Theme developed by TouchSize - Premium WordPress Themes and Websites
Show Buttons
Share On Facebook
Share On Twitter
Share On Linkedin
Share On Pinterest
Share On Youtube
Hide Buttons