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HIIT Full Body Home Workout!


No Gym, No Problem! Try my at-home HIIT full-body workout for a quick sweat on the go!

Muscles Targeted

 Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals

Timer

45 seconds active / 15 seconds rest per movement. 4 Rounds (20 intervals).
Total Time: 20 Minutes

Movements

Hammer Curls

Lat Pulldowns

Alternating Pushups

Side Kicks

Walking Squats

Useful Tips

  • Download a free Tabata Timer to track your intervals
  • Need 1 Elastic Mini Band
  • Warm up before beginning workout and cool down afterwards

Use this time wisely to get maximum results in all those goals you’ve had with your fitness! Come back next week for more fitness videos.

We love these booty bands and swear by them:

 

*Please consult with your physician before beginning any new exercise regimen.

Eat well, love unapologetically, pray with true intention, and take care of yourself.

Follow the sexy & delicious fun on

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Don't forget to check out my debut cookbook!

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Candyce Graham
Candyce Graham, the first African-American Bikini Olympia and Arnold Bikini International Athlete, hails from Gainesville, Florida where she also attended the University of Florida earning her Bachelors in Business Economics. She's a fierce and fearless athlete who understands how to push the body and mind to get the desired results. I mean, look at her snatched body! #GoalsforlifeShe helps keep Bren in check on her nutrition but also works on getting Bren's mind to that optimal place of discipline and action. She's here to help us all live our best, fit and sexiest life!

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  344. I have seen lots of useful points on your website about desktops. However, I’ve got the view that notebook computers are still not nearly powerful sufficiently to be a sensible choice if you usually do projects that require lots of power, such as video editing and enhancing. But for net surfing, microsoft word processing, and the majority of other common computer functions they are perfectly, provided you do not mind small screen size. Many thanks sharing your notions.

  345. Thanks for the strategies you have discussed here. Also, I believe there are several factors which really keep your automobile insurance premium all the way down. One is, to contemplate buying motors that are in the good directory of car insurance corporations. Cars which have been expensive will be more at risk of being snatched. Aside from that insurance is also using the value of your truck, so the more costly it is, then higher the particular premium you spend.

  346. Thank you, I have recently been looking for information about this topic for ages and yours is the best I have discovered till now. But, what about the bottom line? Are you sure about the source?

  347. Thanks for giving your ideas listed here. The other matter is that when a problem appears with a pc motherboard, individuals should not have some risk associated with repairing that themselves because if it is not done properly it can lead to permanent damage to the entire laptop. It is almost always safe just to approach your dealer of a laptop for any repair of that motherboard. They’ve technicians who definitely have an experience in dealing with laptop motherboard troubles and can carry out the right diagnosis and carry out repairs.

  348. A very informationrmative story and lots of really honest and forthright comments made! This certainly got me thinking about this issue, thank all.

  349. This site is actually a walk-through it really is the knowledge you desired concerning this and didn’t know who to ask. Glimpse here, and you’ll certainly discover it.

  351. What I have seen in terms of laptop memory is the fact there are specifications such as SDRAM, DDR and so forth, that must match up the specifications of the motherboard. If the personal computer’s motherboard is rather current and there are no operating-system issues, replacing the ram literally usually takes under an hour. It’s one of the easiest computer upgrade techniques one can imagine. Thanks for spreading your ideas.

  352. With everything which appears to be building inside this subject material, all your perspectives are very refreshing. Even so, I am sorry, because I do not subscribe to your whole strategy, all be it exciting none the less. It appears to me that your commentary are not totally justified and in simple fact you are yourself not wholly convinced of the argument. In any event I did take pleasure in reading it.

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  362. Thanks for making me to gain new suggestions about computers. I also have belief that certain of the best ways to help keep your mobile computer in primary condition is by using a hard plastic material case, as well as shell, that matches over the top of one’s computer. Most of these protective gear tend to be model unique since they are made to fit perfectly in the natural covering. You can buy them directly from owner, or via third party sources if they are available for your notebook computer, however its not all laptop can have a spend on the market. Once more, thanks for your guidelines.

  367. ラブドール 140cm ダッチワイフと本物の人々との独特のセックス洞察なぜ本物の同様のセックス人形の普及がそれほど拡大したのですか？人間の愛情を与えるための世界の要件ダッチワイフリアルなダッチワイフ実際のところ、ナーシングホームへのロビー

  369. Thanks for expressing your ideas listed here. The other factor is that when a problem develops with a computer system motherboard, people should not have some risk with repairing that themselves because if it is not done properly it can lead to irreparable damage to the complete laptop. It will always be safe to approach your dealer of any laptop with the repair of motherboard. They’ve got technicians with an competence in dealing with pc motherboard problems and can make right analysis and accomplish repairs.

  371. In these days of austerity and relative panic about taking on debt, some people balk resistant to the idea of utilizing a credit card to make acquisition of merchandise or pay for a holiday, preferring, instead only to rely on a tried and trusted procedure for making payment – cash. However, in case you have the cash available to make the purchase fully, then, paradoxically, that’s the best time to be able to use the credit card for several good reasons.

  376. This article is a breath of fresh air! The author’s unique perspective and perceptive analysis have made this a truly captivating read. I’m appreciative for the effort he has put into producing such an informative and thought-provoking piece. Thank you, author, for providing your expertise and igniting meaningful discussions through your brilliant writing!

  384. The heart of your writing whilst appearing reasonable in the beginning, did not really work perfectly with me after some time. Someplace throughout the paragraphs you actually were able to make me a believer but only for a while. I still have got a problem with your jumps in logic and you might do well to help fill in those breaks. If you actually can accomplish that, I would undoubtedly end up being fascinated.

  390. Thanks for your publication. One other thing is individual states in the United states of america have their very own laws that will affect property owners, which makes it very, very hard for the our lawmakers to come up with a different set of recommendations concerning home foreclosure on homeowners. The problem is that each state offers own regulations which may interact in an unwanted manner in regards to foreclosure insurance plans.

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  421. I can’t express how much I admire the effort the author has put into creating this outstanding piece of content. The clarity of the writing, the depth of analysis, and the plethora of information offered are simply impressive. Her zeal for the subject is apparent, and it has certainly made an impact with me. Thank you, author, for offering your wisdom and enhancing our lives with this extraordinary article!

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  474. This movie is a bit like a trail of dominos that form a picture when they’ve all fallen; you won’t understand the point of it all until every last domino has fallen.

  480. Together with almost everything which appears to be developing throughout this particular subject matter, many of your perspectives are generally relatively stimulating. Nonetheless, I beg your pardon, because I can not give credence to your whole suggestion, all be it exhilarating none the less. It looks to us that your comments are not completely validated and in fact you are yourself not totally convinced of your argument. In any event I did appreciate looking at it.

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