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HIIT Full Body Home Workout!


No Gym, No Problem! Try my at-home HIIT full-body workout for a quick sweat on the go!

Muscles Targeted

 Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals

Timer

45 seconds active / 15 seconds rest per movement. 4 Rounds (20 intervals).
Total Time: 20 Minutes

Movements

Hammer Curls

Lat Pulldowns

Alternating Pushups

Side Kicks

Walking Squats

Useful Tips

  • Download a free Tabata Timer to track your intervals
  • Need 1 Elastic Mini Band
  • Warm up before beginning workout and cool down afterwards

Use this time wisely to get maximum results in all those goals you’ve had with your fitness! Come back next week for more fitness videos.

We love these booty bands and swear by them:

 

*Please consult with your physician before beginning any new exercise regimen.

Eat well, love unapologetically, pray with true intention, and take care of yourself.

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Don't forget to check out my debut cookbook!

mm
Candyce Graham
Candyce Graham, the first African-American Bikini Olympia and Arnold Bikini International Athlete, hails from Gainesville, Florida where she also attended the University of Florida earning her Bachelors in Business Economics. She's a fierce and fearless athlete who understands how to push the body and mind to get the desired results. I mean, look at her snatched body! #GoalsforlifeShe helps keep Bren in check on her nutrition but also works on getting Bren's mind to that optimal place of discipline and action. She's here to help us all live our best, fit and sexiest life!

140 thoughts on “HIIT Full Body Home Workout!”

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