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Butternut Squash Purée With a Serious Kick!

butternutsquashmash2Fall is my favorite season. DC is a great city to experience it because we really do see all the characteristics of the four seasons. Atlanta on the other hand isn’t so generous. Sure, leaves change colors and fall, but the weather just doesn’t get as cold as I like to to get all comfy and cozy.

With fall comes some of my favorite vegetables. It’s the perfect time to go to farmer’s markets, pick the prettiest, most fresh and ripest ingredients, and even learn about new things people are growing.

In my parents house, we grew up eating butternut squash, or “calabaza”. Lots of it. NOT to be confused with the real calabaza, which is in the gourd family, and looks completely different and akin to the some parts of Africa and the Americas. Butternut squash, similar to pumpkin, is actually indigenous to Mexico. Did you know that! Both calabaza and butternut squash belong to the cucurbita genus. I know I’m dropping some scientific facts, but since I love it so much, I thought it’d be good to know its background.

Butternut squash was something we had at least 3 times a week. It was mostly made into mashes, but on the delicious occasion, mami would would roast them and season them with incredible herbs and spices. You know garlic was always in the dish. Well if not garlic, then onion. In fact, a wonderful French fusion squash salad she came up many years ago has made it’s way into the cookbook I’m working on (yes, STILL working on). It’s roasted chunks of squash, egg and other great ingredients.

Eating squash so much hasn’t changed, and thank God.


Butternut squash has got be one of my most desired vegetables. I just love the color, which is vibrant and great on the eye. The raw smell isn’t all that enticing, but it is such a versatile vegetable (the options are just about unlimited), that the smell doesn’t matter. It’s a tremendous source of vitamins A & C, not too high in sugar, though it gets sweeter as it’s cooked and low in fat. Doesn’t that just scream “give me more?”

One of the best things about spending time in my mother’s kitchen when I come up, is that I get to play around with the utterly insane abundance of food she has in inventory. I swear she could and would feed a family of 9 everyday. Oh wait, she does that already with all the crazy ass Cubans that just “happen” to be in the barrio during dinner time.

Last night was no different.

She had 2 squash laying around and I decided to make her a dish–very different to what she would typically make. Acutally, something extremely easy, yet full of seasonal spices and aromas.

SPICY MASH. Oh yeah, baby!

Simple, but good as hell.

Because the squash is a tough and strong veggie, it can take some time to steam or even bake and roast. So what do you think I used to super cook my 5 lb. squash?

Pressure cooker! God, I love that thing! I wish all of you would try one.

I cut it up, placed a small amount of water in the pot (the squash retains a lot of it owns water, so you need to be careful with not adding too much more–thus probably why steaming is preferred–but who has time to do all that when the pressure cooker will knock it out in less than 8 minutes! This works for many other vegetables, too.  You may think is simple and nothing too fancy, and there’s some truth to that. But the spicy kick is what separates this from other squash mashes!

So I went work and this was our side dish for dinner last night (among other DELICIOUSNESS of food!)





Julianna of SIMPLE RECIPES!!! Yay you, girlfriend! Congrats! I’ll email you with information on getting your tea! I know you will love it! Thanks to all those that entered with their comments.

Eat well, love unapologetically, pray with true intention, and take care of yourself.

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Spicy Butternut Squash Purée


  • 1 medium to large size butternut squash
  • 4 cups water
  • 1 tsp. salt
  • 4 cloves
  • 1/2 tsp. cinnamon
  • 1/2 tsp. fresh nutmeg
  • 1.5 tbsp. butter or margarine
  • 3 tbsp. honey
  • 1 tsp. cayenne pepper


Peel and cut butternut squash in half, lengthwise. Using spoon, scoop out seeds. Cut into 5 or 6 chunks. Add water, squash, salt and cloves to pressure cooker. Close lid and cook on high pressure for 8-10 minutes. Turn of heat and allow ALL of pressure to be released. DO NOT attempt to open pressure cooker until all of the pressure is out (if you’re using an older, vintage model). [New note 11/12: allow all excess water to drain.] Place squash in large bowl. Using fork, mash well. If you’d like, you can remove the cloves. Add butter, cinnamon, nutmeg, cayenne and honey. Stir until all ingredients have blended well.


69 thoughts on “Butternut Squash Purée With a Serious Kick!

  1. Love all things butternut squash. And yes it’s time to learn how to use a pressure cooker. Will need expert counsel Ms. Bren!

  2. bueno hija la experiencia de anoche fue formidable .el butternut squash estaba riquisimo .next time tienes que preparar mas gracias felicidades mami

  3. I’ve been roasting mine with just a touch of butter and sea salt. My favorite flavor right now. Your recipe sounds really fun and different. I’ll have to try it.

  4. Hey Girl! I’m so glad you published the recipe because I’ve been thinking about the mash. I can’t wait to make some this weekend. I just love it!!! Besos!

  5. girl yes.. that squash was good.. a lil kick to it but really good just reading the blog got me cravin for some.. i think am try making some for katie and her prego self.. lol love u miss u already

  6. Rosa: kicks for sure, darling!

    Helene: yes, dear, do try it. I made it again tonight and it’s gone already. kicked up the heat a bit more for my mom. lol

    Lys: so glad you got the pressure cooker!!!!!

    CB: me alegro que te gusto la calabaza, mami! gracias a ti se cocinar! 🙂

    Nora: it is fun and more enjoyable when everyone you offer it to, loves it!

    Simone: mija. haslo para el niño, pero sin el cayenne.

    Prissi: come by and I’ll make you more! love you. and yeah Katie needs some but w/out the spice.

  7. Awesome recipe sis. That spice that I didn’t have in mine made a big difference. I LIKE IT A LOT 🙂

  8. add some stock and cream and i’d eat this w/ a large soup spoon. i think i’d eat this w/ a large spoon as a side dish too. i love butternut squash too – don’t cook enough w/ it unfortunately. but i DO love it. colorful!

  9. Butternut is my favourite vegetable. I will definitely try this version to make it even more delicious. I usually steam mine but I might dig out my old pressure cooker to make this. I will serve this with bobotie (a traditional South African recipe made with mince). Yum!

  10. I commented a few days ago that I would make your butternut recipe to serve with bobotie. I did so tonight and it was fantastic. I will always make it like this and use the pressure cooker. I have put a link on my blog to this recipe. Hope that’s in order. Check it out if you wish at:
    http://biscuitbarel.wordpress.com. 🙂

  11. Pam: I’m so glad you made it and loved it! I saw your post on it. I hope your readers like it, too!

    Cheffresco: Stranger! Good to *see* you. Did you go to FM?

    Karine: They work SO well! My mom called me tonight asking me for it! She didn’t feel like reading it online! LOL!

    WANF: Yup, cream and some stock and it would a be great soup! I’d add some garlic, too in that case!

    Jonathan: the cayenne is what def. sets it aside from others! glad u liked it, bro!

    Jessica: yes girl, it does not get cold enough here for me. at all! 🙂

  12. Wow, I bet that cayenne pepper gives it quite a kick! My grandmother was the only one in our family who ever made squash.. my husband came from a family that NEVER made it (I know.. the horror!) I bet you could even add a splash of Tabasco for a little more flavor..
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