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HIIT FULL BODY STADIUM WORKOUT!

No Gym, No Problem! Try this HIIT full-body stadium workout for an intense quick sweat!

High-Intensity Interval Training workouts which are best known as HIIT is my favorite style of workouts. I love that I’m able to to burn a lot calories in a short amount of time. High-Intensity Interval Training are known for their effect allows me to maintain my health and fitness while working a busy professional career. I can create and perform a HIIT workout almost anywhere.

Muscles Targeted

Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals

Timer

Go at your own pace until you reach the top step

Movements

Plank + Pushup + Squat Combo

Useful Tips

  • Check with your physician before beginning any rigorous exercises
  • Drink plenty of water
  • Warm up before beginning workout and cool down afterwards

{ Try this fast and fun At-Home Workout: HIIT Full Body Home Workout! }

Use this time wisely to get maximum results in all those goals you’ve had with your fitness! Come back next week for more fitness videos.

 

Eat well, love unapologetically, pray with true intention, and take care of yourself.

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Candyce Graham
Candyce Graham, the first African-American Bikini Olympia and Arnold Bikini International Athlete, hails from Gainesville, Florida where she also attended the University of Florida earning her Bachelors in Business Economics. She's a fierce and fearless athlete who understands how to push the body and mind to get the desired results. I mean, look at her snatched body! #GoalsforlifeShe helps keep Bren in check on her nutrition but also works on getting Bren's mind to that optimal place of discipline and action. She's here to help us all live our best, fit and sexiest life!

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