26542 updated post view 4753
  • Uncategorized

HIIT FULL BODY STADIUM WORKOUT!

No Gym, No Problem! Try this HIIT full-body stadium workout for an intense quick sweat!

High-Intensity Interval Training workouts which are best known as HIIT is my favorite style of workouts. I love that I’m able to to burn a lot calories in a short amount of time. High-Intensity Interval Training are known for their effect allows me to maintain my health and fitness while working a busy professional career. I can create and perform a HIIT workout almost anywhere.

Muscles Targeted

Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals

Timer

Go at your own pace until you reach the top step

Movements

Plank + Pushup + Squat Combo

Useful Tips

  • Check with your physician before beginning any rigorous exercises
  • Drink plenty of water
  • Warm up before beginning workout and cool down afterwards

{ Try this fast and fun At-Home Workout: HIIT Full Body Home Workout! }

Use this time wisely to get maximum results in all those goals you’ve had with your fitness! Come back next week for more fitness videos.

 

Eat well, love unapologetically, pray with true intention, and take care of yourself.

Follow the sexy & delicious fun on

TWITTER | FACEBOOK | INSTAGRAM | GOOGLE+ |YOUTUBE

follow Bren Herrera on Pinterest

Don't forget to check out my debut cookbook!

mm
Candyce Graham
Candyce Graham, the first African-American Bikini Olympia and Arnold Bikini International Athlete, hails from Gainesville, Florida where she also attended the University of Florida earning her Bachelors in Business Economics. She's a fierce and fearless athlete who understands how to push the body and mind to get the desired results. I mean, look at her snatched body! #GoalsforlifeShe helps keep Bren in check on her nutrition but also works on getting Bren's mind to that optimal place of discipline and action. She's here to help us all live our best, fit and sexiest life!

164 thoughts on “HIIT FULL BODY STADIUM WORKOUT!”

  7. After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment. Is there a means you are able to remove me from that service? Thanks! Christa Gerrie Karame

  8. Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Shae Bank Ferdinanda

  14. Thank you for all of the work on this site. Ellie really likes doing investigation and it is simple to grasp why. All of us notice all concerning the dynamic method you create efficient steps on your blog and as well boost response from website visitors about this point while our favorite simple princess has always been studying so much. Take advantage of the rest of the new year. Your doing a tremendous job. Pauli Luke Emmet

  16. I simply wanted to post a small note in order to express gratitude to you for some of the marvelous tactics you are giving out on this site. My incredibly long internet investigation has finally been recognized with brilliant concept to exchange with my neighbours. I would assume that we website visitors are very endowed to exist in a fabulous place with very many awesome people with very beneficial basics. I feel truly lucky to have discovered the webpage and look forward to tons of more amazing moments reading here. Thank you again for everything. Scarlet Bryant Scornik

  17. Thank you for this information and your invaluable input. Sorry I did not attend the meeting. I am still interested in receiving your updates. Marguerite Baxy Edwine

  18. Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time. Orelle Robin Gavin

  21. Hi there. I discovered your website by means of Google at the same time as looking for a comparable subject, your website got here up. It appears good. I have bookmarked it in my google bookmarks to visit then. Kiele Cornelius Ziegler

  23. Hi, Neat post. There is a problem together with your website in internet explorer, might test this? IE still is the market leader and a big section of other people will pass over your magnificent writing due to this problem.| Ranna Farleigh Marley

  24. Hurrah! At last I gott a blog from where I can actually take useful data concerning myy study and knowledge. Adella Enrique Loggins

  25. Thank you for your entire labor on this web site. My mom really loves managing investigations and it is obvious why. My partner and i learn all regarding the lively tactic you present sensible techniques through your web site and in addition invigorate response from some others on the situation then our favorite princess is really starting to learn a whole lot. Take advantage of the rest of the year. You have been doing a stunning job. Aurelea Desmund Sy

  27. Gradually my body gets used to the load, I think in the future it is necessary to move to more complex and intensive programs. To consolidate the results I take steroids which buy steroids in UK, so I do not worry about my body and how I will look in a bathing suit.

  28. Hi! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same
    niche. Your blog provided us beneficial information to work on. You have done a marvellous
    job!

  29. Post writing is also a fun, if you be familiar with afterward you can write otherwise it is complex to
    write.

  30. Why visitors still use to read news papers when in this technological globe everything is available on net?

  33. Hi, i read your blog from time to time and i own a similar one and i
    was just wondering if you get a lot of spam remarks?
    If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any assistance
    is very much appreciated.

  45. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and
    am anxious about switching to another platform. I have heard excellent things about blogengine.net.

    Is there a way I can transfer all my wordpress content into
    it? Any help would be greatly appreciated!

  63. A person essentially help to make seriously articles I would state. This is the first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish amazing. Wonderful job!

  64. I have read a few excellent stuff here. Definitely value bookmarking for revisiting. I wonder how much effort you set to create such a excellent informative website.

  66. Hello very cool website!! Man .. Excellent .. Wonderful .. I’ll bookmark your blog and take the feeds also?KI am satisfied to search out so many useful information right here in the put up, we need develop extra techniques in this regard, thank you for sharing. . . . . .

  67. Hi there! Would you mind if I share your blog with my zynga group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Many thanks

  71. Great write-up, I’m regular visitor of one’s web site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.

  72. Thank you a lot for providing individuals with a very wonderful opportunity to read critical reviews from this web site. It’s usually so enjoyable plus stuffed with fun for me and my office mates to visit your blog more than thrice a week to find out the latest guidance you have got. And indeed, I’m just certainly satisfied considering the great information you serve. Certain two ideas in this article are in fact the best we’ve had.

  73. excellent submit, very informative. I’m wondering why the opposite specialists of this sector do not understand this. You must proceed your writing. I’m confident, you have a great readers’ base already!

  81. It is really a great and useful piece of information. I am glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

Leave a Reply

Your email address will not be published.

Theme developed by TouchSize - Premium WordPress Themes and Websites
Show Buttons
Share On Facebook
Share On Twitter
Share On Linkedin
Share On Pinterest
Share On Youtube
Hide Buttons