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No Gym, No Problem! Try this HIIT full-body stadium workout for an intense quick sweat!

High-Intensity Interval Training workouts which are best known as HIIT is my favorite style of workouts. I love that I’m able to to burn a lot calories in a short amount of time. High-Intensity Interval Training are known for their effect allows me to maintain my health and fitness while working a busy professional career. I can create and perform a HIIT workout almost anywhere.

Muscles Targeted

Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals


Go at your own pace until you reach the top step


Plank + Pushup + Squat Combo

Useful Tips

  • Check with your physician before beginning any rigorous exercises
  • Drink plenty of water
  • Warm up before beginning workout and cool down afterwards

{ Try this fast and fun At-Home Workout: HIIT Full Body Home Workout! }

Use this time wisely to get maximum results in all those goals you’ve had with your fitness! Come back next week for more fitness videos.


Eat well, love unapologetically, pray with true intention, and take care of yourself.

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