26399 updated post view 4080

HIIT Home Workout For Lean and Tone Legs!

Short on Time! Try my at-home HIIT leg-blaster. These effective and engaging moves can be completed anywhere on the go.  Get lean and toned legs in time for the summer!

Muscles Targeted: Hamstrings, Quads, Glutes, Abdominals

Movements:

  • Pop Squats – 25 Reps
  • Side Squats – 25 Reps
  • Front Lunges – 25 Reps per leg
  • Finisher: Jump Squats – 25 Reps
  • Repeat 3x

Useful Tips:

  • Download a free Tabata Timer to track your intervals
  • Need 1 Elastic Mini Band
  • Warm up before beginning and cool down afterwards

Use this time wisely to get maximum results in all those goals you’ve had with your fitness! Come back next week for more fitness videos.

 

Eat well, love unapologetically, pray with true intention, and take care of yourself.

Follow the sexy & delicious fun on

TWITTER | FACEBOOK | INSTAGRAM | GOOGLE+ |YOUTUBE

follow Bren Herrera on Pinterest

Don't forget to check out my debut cookbook!

161 thoughts on “HIIT Home Workout For Lean and Tone Legs!

  1. Hi!
    Thank you, I had a great workout. In addition to physical exercise, any other physical activity performed during rest, during trips to and from any place or during work is also healthy. In addition, both moderate and intensive physical activity contribute to improving health. Stem cells can significantly improve your health – naturally, at the cellular level, by triggering regeneration processes in your body, read more on this site – https://www.startstemcells.com/.

  2. Many athletes, especially fans of fitness and bodybuilding, know about the existence of anabolic steroids firsthand. They regularly take these drugs in courses, and feel great, by the way, you can buy steroids uk here. Others, on the contrary, are afraid of these substances like fire, having heard enough negative reviews, this is a personal choice of everyone

  3. Superb blog! Do you have any tips for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any ideas? Appreciate it!

  4. Hi would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  5. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  6. Very well written information. It will be helpful to anyone who usess it, as well as myself. Keep up the good work – looking forward to more posts.

  7. xo wallet is easy to play for easy access to jackpots and cracks without an agent, because our website is the leading website that can provide slotxo games with the fullest range of SLOTXO games ever before. Because we’re ready to introduce new games that are updated with extraordinary giveaways. The issuance of prizes during this period is considered fierce and profitable every day.

  8. UFABET , all direct websites, pay real money, can be trusted, and say that you must not miss our website. Because it is the number 1 money free credit for new members .

  9. I loved you even more than you’ll say here. The picture is nice and your writing is stylish, but you read it quickly. I think you should give it another chance soon. I’ll likely do that again and again if you keep this walk safe.

  10. Kalo suka main-main sama link dan bikin biolink, cobain deh ke v.af. Nyamannya sama kayak yang lain, tapi v.af punya kelebihan sendiri. Pasti bakal enjoy! Jadi, yuk langsung cek di v.af, oke?

  11. helloI really like your writing so a lot share we keep up a correspondence extra approximately your post on AOL I need an expert in this house to unravel my problem May be that is you Taking a look ahead to see you

  12. Steel-Reinforced HDPE Pipes : These pipes combine the strength of steel with the flexibility of HDPE, ideal for heavy-duty applications. ElitePipe Factory in Iraq excels in producing steel-reinforced HDPE pipes.

  13. أنابيب البولي إيثيلين في العراق يعد مصنع إيليت بايب رائدًا في إنتاج أنابيب البولي إيثيلين، التي تشتهر بمرونتها العالية ومقاومتها للمواد الكيميائية وعمرها الطويل. هذه الأنابيب مناسبة لمجموعة واسعة من التطبيقات، بما في ذلك إمدادات المياه والري الزراعي. كأحد أبرز المصانع في العراق، يلتزم مصنع إيليت بايب بتقديم أنابيب البولي إيثيلين التي تتجاوز توقعات الصناعة. لمزيد من المعلومات المفصلة حول أنابيب البولي إيثيلين، قم بزيارة elitepipeiraq.com.

  14. الأنابيب الحرارية والمقاومة للحرارة في العراق في مصنع إيليت بايب في العراق، نفتخر بتقديم الأنابيب الحرارية والمقاومة للحرارة بأعلى جودة. تم تصميم هذه الأنابيب لتحمل درجات الحرارة القصوى والبيئات القاسية، مما يجعلها مثالية لمجموعة متنوعة من التطبيقات الصناعية والتجارية. تم تصنيع أنابيبنا الحرارية لتقديم أداء استثنائي ومتانة، مما يضمن موثوقية طويلة الأمد حتى في أكثر الظروف تطلبًا. كأحد أفضل المصانع وأكثرها موثوقية في العراق، يضمن مصنع إيليت بايب أن جميع الأنابيب الحرارية والمقاومة للحرارة تلتزم بالمعايير الصارمة وتقدم جودة فائقة. لمزيد من المعلومات حول منتجاتنا، قم بزيارة موقعنا على الإنترنت: elitepipeiraq.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

Theme developed by TouchSize - Premium WordPress Themes and Websites
Show Buttons
Share On Facebook
Share On Twitter
Share On Linkedin
Share On Pinterest
Share On Youtube
Hide Buttons