26399 updated post view 7304

HIIT Home Workout For Lean and Tone Legs!

Short on Time! Try my at-home HIIT leg-blaster. These effective and engaging moves can be completed anywhere on the go.  Get lean and toned legs in time for the summer!

Muscles Targeted: Hamstrings, Quads, Glutes, Abdominals

Movements:

  • Pop Squats – 25 Reps
  • Side Squats – 25 Reps
  • Front Lunges – 25 Reps per leg
  • Finisher: Jump Squats – 25 Reps
  • Repeat 3x

Useful Tips:

  • Download a free Tabata Timer to track your intervals
  • Need 1 Elastic Mini Band
  • Warm up before beginning and cool down afterwards

Use this time wisely to get maximum results in all those goals you’ve had with your fitness! Come back next week for more fitness videos.

 

Eat well, love unapologetically, pray with true intention, and take care of yourself.

Follow the sexy & delicious fun on

TWITTER | FACEBOOK | INSTAGRAM | GOOGLE+ |YOUTUBE

follow Bren Herrera on Pinterest

Don't forget to check out my debut cookbook!

mm
Candyce Graham
Candyce Graham, the first African-American Bikini Olympia and Arnold Bikini International Athlete, hails from Gainesville, Florida where she also attended the University of Florida earning her Bachelors in Business Economics. She's a fierce and fearless athlete who understands how to push the body and mind to get the desired results. I mean, look at her snatched body! #GoalsforlifeShe helps keep Bren in check on her nutrition but also works on getting Bren's mind to that optimal place of discipline and action. She's here to help us all live our best, fit and sexiest life!

HIIT Full Body Home Workout!
read more

    HIIT Full Body Home Workout!

    6 years ago by Candyce Graham
    No Gym, No Problem! Try my at-home HIIT full-body workout for a quick sweat on the go! Muscles Targeted Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals Timer 45 seconds active / 15 seconds rest per movement. ...

    675 thoughts on “HIIT Home Workout For Lean and Tone Legs!”

    1. Hi!
      Thank you, I had a great workout. In addition to physical exercise, any other physical activity performed during rest, during trips to and from any place or during work is also healthy. In addition, both moderate and intensive physical activity contribute to improving health. Stem cells can significantly improve your health – naturally, at the cellular level, by triggering regeneration processes in your body, read more on this site – https://www.startstemcells.com/.

    2. Many athletes, especially fans of fitness and bodybuilding, know about the existence of anabolic steroids firsthand. They regularly take these drugs in courses, and feel great, by the way, you can buy steroids uk here. Others, on the contrary, are afraid of these substances like fire, having heard enough negative reviews, this is a personal choice of everyone

    27. Superb blog! Do you have any tips for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any ideas? Appreciate it!

    43. Hi would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

    52. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

    53. Very well written information. It will be helpful to anyone who usess it, as well as myself. Keep up the good work – looking forward to more posts.

    67. xo wallet is easy to play for easy access to jackpots and cracks without an agent, because our website is the leading website that can provide slotxo games with the fullest range of SLOTXO games ever before. Because we’re ready to introduce new games that are updated with extraordinary giveaways. The issuance of prizes during this period is considered fierce and profitable every day.

    78. UFABET , all direct websites, pay real money, can be trusted, and say that you must not miss our website. Because it is the number 1 money free credit for new members .

    85. I loved you even more than you’ll say here. The picture is nice and your writing is stylish, but you read it quickly. I think you should give it another chance soon. I’ll likely do that again and again if you keep this walk safe.

    87. Kalo suka main-main sama link dan bikin biolink, cobain deh ke v.af. Nyamannya sama kayak yang lain, tapi v.af punya kelebihan sendiri. Pasti bakal enjoy! Jadi, yuk langsung cek di v.af, oke?

    108. helloI really like your writing so a lot share we keep up a correspondence extra approximately your post on AOL I need an expert in this house to unravel my problem May be that is you Taking a look ahead to see you

    116. Steel-Reinforced HDPE Pipes : These pipes combine the strength of steel with the flexibility of HDPE, ideal for heavy-duty applications. ElitePipe Factory in Iraq excels in producing steel-reinforced HDPE pipes.

    118. أنابيب البولي إيثيلين في العراق يعد مصنع إيليت بايب رائدًا في إنتاج أنابيب البولي إيثيلين، التي تشتهر بمرونتها العالية ومقاومتها للمواد الكيميائية وعمرها الطويل. هذه الأنابيب مناسبة لمجموعة واسعة من التطبيقات، بما في ذلك إمدادات المياه والري الزراعي. كأحد أبرز المصانع في العراق، يلتزم مصنع إيليت بايب بتقديم أنابيب البولي إيثيلين التي تتجاوز توقعات الصناعة. لمزيد من المعلومات المفصلة حول أنابيب البولي إيثيلين، قم بزيارة elitepipeiraq.com.

    119. الأنابيب الحرارية والمقاومة للحرارة في العراق في مصنع إيليت بايب في العراق، نفتخر بتقديم الأنابيب الحرارية والمقاومة للحرارة بأعلى جودة. تم تصميم هذه الأنابيب لتحمل درجات الحرارة القصوى والبيئات القاسية، مما يجعلها مثالية لمجموعة متنوعة من التطبيقات الصناعية والتجارية. تم تصنيع أنابيبنا الحرارية لتقديم أداء استثنائي ومتانة، مما يضمن موثوقية طويلة الأمد حتى في أكثر الظروف تطلبًا. كأحد أفضل المصانع وأكثرها موثوقية في العراق، يضمن مصنع إيليت بايب أن جميع الأنابيب الحرارية والمقاومة للحرارة تلتزم بالمعايير الصارمة وتقدم جودة فائقة. لمزيد من المعلومات حول منتجاتنا، قم بزيارة موقعنا على الإنترنت: elitepipeiraq.com.

    201. Appreciate it for helping out, great information. “The laws of probability, so true in general, so fallacious in particular.” by Edward Gibbon.

    203. Together with almost everything that seems to be developing throughout this particular area, your points of view are somewhat exciting. However, I appologize, but I can not subscribe to your whole theory, all be it exciting none the less. It appears to everyone that your commentary are actually not totally rationalized and in actuality you are yourself not really thoroughly confident of the argument. In any case I did appreciate reading it.

    297. Some truly great information, Gladiolus I found this. “Treat your friends as you do your pictures, and place them in their best light.” by Jennie Jerome Churchill.

    372. jsmdicas is your learning companion for mastering JavaScript programming. It provides accessible tutorials and tips to help developers build better web applications. Whether you’re just starting out or looking to refine your skills, jsmdicas covers essential topics like syntax, frameworks, debugging, and optimization. Keep updated with the latest JavaScript features and community insights. Empower your development process and write clean, efficient code by using jsmdicas’s expert guidance.

    393. Pingback: buying androxal retail price

    394. Pingback: cheap enclomiphene generic canada no prescription

    395. Pingback: cheap rifaximin us overnight delivery

    396. Pingback: order xifaxan generic best price

    397. Pingback: cheap staxyn generic germany

    398. Pingback: only avodart free consult

    399. Pingback: purchase flexeril cyclobenzaprine price dubai

    400. Pingback: dutasteride prescriptions

    401. Pingback: is generic itraconazole available

    443. affordablecanvaspaintings.com.au is Australia Popular Online 100 percent Handmade Art Store. We deliver Budget Handmade Canvas Paintings, Abstract Art, Oil Paintings, Artwork Sale, Acrylic Wall Art Paintings, Custom Art, Oil Portraits, Pet Paintings, Building Paintings etc. 1000+ Designs To Choose From, Highly Experienced Artists team, Up-to 50 percent OFF SALE and FREE Delivery Australia, Sydney, Melbourne, Brisbane, Adelaide, Hobart and all regional areas. We ship worldwide international locations. Order Online Your Handmade Art Today.

    482. Wow! I’m in awe of the author’s writing skills and ability to convey intricate concepts in a straightforward and clear manner. This article is a true gem that deserves all the praise it can get. Thank you so much, author, for providing your wisdom and giving us with such a valuable treasure. I’m truly thankful!

    484. Doing a cross-chain transfer with Plasma Token has never been easier; it saves me so much time and hassle. Also, Plasma Token Airdrop has been straightforward for me. Smooth from start to finish.

    488. I personally find that i’ve been active for a week, mostly for testing new tokens, and it’s always easy onboarding. Great for cross-chain swaps with minimal slippage.

    497. I personally find that the trading tools are seamless withdrawals and reliable uptime. Charts are accurate and load instantly.

    500. I personally find that i’ve been active for several months, mostly for providing liquidity, and it’s always great support. Support solved my issue in minutes.

    510. I personally find that i was skeptical, but after a month of checking analytics, the responsive team convinced me. Definitely recommend to anyone in crypto.

    514. I personally find that casey here — I’ve tried using the mobile app and the wide token selection impressed me. Perfect for both new and experienced traders.

    535. I’ve been active for almost a year, mostly for learning crypto basics, and it’s always wide token selection. Perfect for both new and experienced traders.

    562. With IPTV Canada, enjoy a smooth, high-quality viewing experience on any device with up to 4K image clarity, free from buffering and freezing issues, anytime, anywhere: IPTV Canada

    564. great put up, very informative. I wonder why the other experts of this sector don’t realize this. You should continue your writing. I am sure, you have a huge readers’ base already!

    579. http://www.arttree.com.au is Australia Popular Online Art Store. We sell Canvas Prints, Handmade Canvas Oil Paintings, Customer Artwork, Handmade Canvas Portraits. We Offer Year Round Sale and Get Up-to 70 Percent OFF Discount. We give FREE Delivery Australia, Sydney, Melbourne, Brisbane, Adelaide, Hobart and all regional areas. We ship Worldwide at many international locations.

    586. Experience our Germany IPTV service and don’t miss any of the amazing moments. More than 30,000+ channels, movies, and series for all age groups. Say goodbye to traditional TV and embrace the future today! (4K, FHD, HD): Germany IPTV

    587. I have observed that over the course of developing a relationship with real estate entrepreneurs, you’ll be able to get them to understand that, in most real estate exchange, a commission is paid. In the end, FSBO sellers tend not to “save” the fee. Rather, they try to earn the commission through doing a good agent’s occupation. In the process, they spend their money and also time to accomplish, as best they’re able to, the duties of an broker. Those tasks include exposing the home by way of marketing, introducing the home to prospective buyers, building a sense of buyer desperation in order to induce an offer, scheduling home inspections, dealing with qualification checks with the bank, supervising maintenance tasks, and aiding the closing of the deal.

    588. Thanks for this glorious article. One more thing to mention is that nearly all digital cameras arrive equipped with some sort of zoom lens that enables more or less of that scene to get included through ‘zooming’ in and out. These types of changes in {focus|focusing|concentration|target|the a**** length will be reflected while in the viewfinder and on substantial display screen on the back of the specific camera.

    591. The swapping tokens process is simple and the intuitive UI makes it even better. Definitely recommend to anyone in crypto.

    596. I personally find that the interface is great support, and I enjoy learning crypto basics here. Perfect for both new and experienced traders.

    598. 188v vom Điều này đồng nghĩa với việc nếu bạn nạp 1 triệu đồng, bạn có thể nhận thêm 1 triệu đồng nữa để tham gia các trò. Đây là cơ hội tuyệt vời để tân binh mới có thể làm quen và trải nghiệm nhiều dịch vụ tại đây mà không lo mất quá nhiều vốn ban đầu.

    603. Interesting article. It is extremely unfortunate that over the last 10 years, the travel industry has already been able to to tackle terrorism, SARS, tsunamis, flu virus, swine flu, and also the first ever real global downturn. Through everthing the industry has really proven to be sturdy, resilient as well as dynamic, acquiring new strategies to deal with difficulty. There are often fresh issues and the opportunity to which the market must again adapt and behave.

    606. game 188v đã không còn là cái tên xa lạ với những người yêu thích cá cược trực tuyến. Được thành lập từ năm 2013, nhà cái này nhanh chóng vươn lên trở thành một trong những thương hiệu dẫn đầu, thu hút lượng người chơi khổng lồ.

    610. Thanks for the thoughts you have discussed here. Additionally, I believe there are many factors which will keep your insurance premium down. One is, to bear in mind buying vehicles that are inside the good directory of car insurance corporations. Cars that are expensive tend to be at risk of being robbed. Aside from that insurance coverage is also in accordance with the value of your automobile, so the more costly it is, then higher a premium you make payment for.

    619. One more issue is that video games are generally serious in nature with the principal focus on mastering rather than fun. Although, we have an entertainment facet to keep children engaged, every game is normally designed to work on a specific set of skills or curriculum, such as math or research. Thanks for your write-up.

    620. 188v bet Sau khi hoàn tất việc điền thông tin, bạn sẽ nhận được một mã xác minh qua email hoặc tin nhắn. Anh em chỉ việc nhập mã này vào ứng dụng để hoàn tất quá trình đăng ký là xong.

    626. I personally find that i was skeptical, but after half a year of using the bridge, the responsive team convinced me. The updates are frequent and clear.

    629. RNG analysis is crucial for fair gaming, and platforms like boss jl seem to understand user experience is key – easy logins & funding are a big plus! Great to see streamlined access alongside security measures.

    631. Sugaring effektive und moderne Haarentfernung in Berlin Die Epilation mit Zuckerpaste wird von unseren speziell dafür ausgebildeten Kosmetikerinnen / Depiladoras an allen Körperregionen durchgeführt. Wir bieten diese effektive und moderne Behandlung sehr erfolgreich und schonend mit einem Maximum in der Hygiene der Anwendung an. Sugaring wird immer beliebter.

    634. I am also commenting to let you know what a brilliant experience my friend’s daughter gained using your site. She realized too many issues, most notably what it is like to have an awesome coaching mood to have folks without difficulty know just exactly chosen extremely tough things. You truly surpassed readers’ expectations. Many thanks for presenting those warm and helpful, healthy, informative as well as fun tips on this topic to Evelyn.

    635. I’d should check with you here. Which is not something I usually do! I take pleasure in reading a publish that may make folks think. Additionally, thanks for allowing me to remark!

    637. I really appreciate how you’ve broken down this complex topic into digestible parts. Your examples were particularly helpful in understanding the nuances. This will definitely help me explain the concept to others.

    644. I’ve been messing around with 66aabet lately, and it’s pretty solid. Good design and a decent user experience, for sure. Give it a shot if you’re looking for something new. Learn more here: 66aabet

    664. Looking for a legit sv388 agent? sv388sv288.org seems like a solid choice! Easy registration and reliable payouts so far. Give them a try if you need a reputable agent for live sabong fun. Place your bets here sv388sv288

    668. I’ve been using it for almost a year for testing new tokens, and the seamless withdrawals stands out. I moved funds across chains without a problem.

    671. I personally find that the site is easy to use and the stable performance keeps me coming back. The mobile app makes daily use simple.

    673. Thanks for the helpful article. It is also my opinion that mesothelioma cancer has an incredibly long latency period, which means that indication of the disease won’t emerge until 30 to 50 years after the primary exposure to asbestos. Pleural mesothelioma, and that is the most common form and has an effect on the area round the lungs, will cause shortness of breath, torso pains, plus a persistent coughing, which may lead to coughing up bloodstream.

    675. Peyton here — I’ve tried exploring governance and the intuitive UI impressed me. Great for cross-chain swaps with minimal slippage.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Theme developed by TouchSize - Premium WordPress Themes and Websites
    Show Buttons
    Share On Facebook
    Share On Twitter
    Share On Linkedin
    Share On Pinterest
    Share On Youtube
    Hide Buttons