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HIIT Home Workout For Lean and Tone Legs!

Short on Time! Try my at-home HIIT leg-blaster. These effective and engaging moves can be completed anywhere on the go.  Get lean and toned legs in time for the summer!

Muscles Targeted: Hamstrings, Quads, Glutes, Abdominals

Movements:

  • Pop Squats – 25 Reps
  • Side Squats – 25 Reps
  • Front Lunges – 25 Reps per leg
  • Finisher: Jump Squats – 25 Reps
  • Repeat 3x

Useful Tips:

  • Download a free Tabata Timer to track your intervals
  • Need 1 Elastic Mini Band
  • Warm up before beginning and cool down afterwards

Use this time wisely to get maximum results in all those goals you’ve had with your fitness! Come back next week for more fitness videos.

 

Eat well, love unapologetically, pray with true intention, and take care of yourself.

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Candyce Graham
Candyce Graham, the first African-American Bikini Olympia and Arnold Bikini International Athlete, hails from Gainesville, Florida where she also attended the University of Florida earning her Bachelors in Business Economics. She's a fierce and fearless athlete who understands how to push the body and mind to get the desired results. I mean, look at her snatched body! #GoalsforlifeShe helps keep Bren in check on her nutrition but also works on getting Bren's mind to that optimal place of discipline and action. She's here to help us all live our best, fit and sexiest life!

HIIT Full Body Home Workout!
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    HIIT Full Body Home Workout!

    4 years ago by Candyce Graham
    No Gym, No Problem! Try my at-home HIIT full-body workout for a quick sweat on the go! Muscles Targeted  Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals Timer 45 seconds active / 15 seconds rest per movement. ...

    104 thoughts on “HIIT Home Workout For Lean and Tone Legs!”

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