5 years ago
Fitness (3 posts found)
Melanin Activated! Are You Getting Enough Vitamin D?
Vitamin D has been a hot topic lately as a great way to boost your immune system. Many doctors and professionals have been advocating physical activity as a means to increase your vitamin D intake via sunlight. However, there has been conflicting reports s...
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HIIT Full Body Home Workout!
No Gym, No Problem! Try my at-home HIIT full-body workout for a quick sweat on the go!
Muscles Targeted
Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals
Timer
45 seconds active / 15 seconds rest per movement. ...
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HIIT Home Workout For Lean and Tone Legs!
Short on Time! Try my at-home HIIT leg-blaster. These effective and engaging moves can be completed anywhere on the go. Get lean and toned legs in time for the summer!Muscles Targeted: Hamstrings, Quads, Glutes, AbdominalsMovements:Pop ...
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