5 years ago
Routines + Tips (4 posts found)
7 Tips To Find Inner Peace In The Midst of Chaos
Peace of mind is defined as a mental state of calmness or tranquility and a freedom from worry and anxiety. Given the current state of the world, it may be difficult or close to impossible for most to find a peace of mind. However, I can assure you that it...
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HIIT Full Body Home Workout!
No Gym, No Problem! Try my at-home HIIT full-body workout for a quick sweat on the go!
Muscles Targeted
Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals
Timer
45 seconds active / 15 seconds rest per movement. ...
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{VIDEO} How to Buy & Cook During Covid-19 TV Segment on Daily Flash Show
COVID-19 and the 'Rona have officially taken over our lives as we know it and all our coins are going to the grocery stores! Social distancing and proper hand-washing is key to staying safe and also flattening the curve. We still have to go grocery shopping...
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HIIT Home Workout For Lean and Tone Legs!
Short on Time! Try my at-home HIIT leg-blaster. These effective and engaging moves can be completed anywhere on the go. Get lean and toned legs in time for the summer!Muscles Targeted: Hamstrings, Quads, Glutes, AbdominalsMovements:Pop ...
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