5 years ago
10 Stress-Free Nutrition Tips To Stick To Your New Year Resolutions
Happy New Year! Every new year brings new commitments, new goals and unfortunately new stressors. Each year we vow to become a better version of ourselves. By week 3, we begin to panic when nothing is going as planned. At this point, we all realize that me...
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Why to Stay Away from Holiday Flavored Lattes
Deck the halls will boughs of holly or better yet, the next best thing, a grande -size of your favorite holiday latte. This season Starbucks is offering six holiday drinks the Peppermint Mocha (440 calories), Chestnut Praline Latte (330 calories), Gingerbr...
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The Importance of Staying Hydrated During the Winter
Dehydration is typically associated with the hot and humid summer months and weather. Many typically forget that dehydration can also occur in the colder climates and during the winter months. For our blood vessels become more constricted during the winter...
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- Race Politics
Closing the Racial Wealth Gap Without Oprah or Jay Z (ft. Delvin Joyce)
Welcome back to Live! at the Hive. Episode 4 is one I've been waiting on because I just love my special guest! Before we get into the show, I start with my inspo thought for week and that is of service.
The best way to find yourself is to lose yourself in...
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Get Motivated! 7 Key Things To Breakthrough Your Fitness Plateau
Don’t feel like your consistent efforts are showing after weeks and weeks of training? You’re consistently eating all the right foods and the scale doesn’t budge. You’re giving it 110% and still feel like your body goals aren’t getting any closer. That your f...
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5 Ways To Grocery Shop Like a Pro
Navigating the aisles of a supermarket can be overwhelming for any grocery shopper but it can be even more confusing for those new to healthy eating. Therefore, I will help you discover the secrets to navigating the daunting food aisles like a professional t...
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Is Kanye fit to be a pastor? Also, To Live in Gratitude. Live! at the Hive, Ep 3
Welcome back to Live! at the Hive. Episode 3 here and full of gems. I bring on my first official guest -- my long time friend and show co-producer, Eddie Valoy, who was visiting D.C. from Atlanta for the holiday. This episode was hot! Kanye dominated the c...
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5 Easy Steps To Maintain Your Fitness During the Holidays
With Thanksgiving behind us and Christmas around the corner, most of us during the holiday season totally disregard our healthy eating habits and portion control. We tend to utilize the holiday season as an opportunity to over-indulge and be pure gluttons. A...
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How To Live Your Why. Live! at the Hive Ep 2
Welcome back to Live! At the Hive. I'm excited that you've come back to episode two! I spend most of this episode exploring how to live your why and how when you know your purpose your life will change. I also finish sharing a bit of background on my work...
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Ep 1: Welcome to Live! at the Hive. I’m Bren Herrera.
Welcome to the first episode of Live! At the Hive, my new culture and lifestyle podcast. In this episode, I take the time to introduce the show, its concept and why I decided to launch a podcast at this time.2:22IntroI introduce myself and sha...
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