5 years ago
HIIT Full Body Home Workout!
No Gym, No Problem! Try my at-home HIIT full-body workout for a quick sweat on the go!
Muscles Targeted
Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals
Timer
45 seconds active / 15 seconds rest per movement. ...
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{VIDEO} How to Buy & Cook During Covid-19 TV Segment on Daily Flash Show
COVID-19 and the 'Rona have officially taken over our lives as we know it and all our coins are going to the grocery stores! Social distancing and proper hand-washing is key to staying safe and also flattening the curve. We still have to go grocery shopping...
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Want to Lose Weight? Understand The Science Behind it
Understanding Weight LossWeight loss can be a difficult especially if you do not understand the science behind it. In general, most associate weight loss directly with the food they are consuming. The assumption is that if I eat tons of fruits, vegetab...
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CBS “Great Day Washington” Health & Wellness Segment on COVID-19 Safety
COVID-19 has drastically altered how we live for now. One of the areas of concern in mitigating and lessening the spread is grocery shopping. Grocery stores have implemented really great ways of social distancing. However, high and concentrated attendance...
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HIIT Home Workout For Lean and Tone Legs!
Short on Time! Try my at-home HIIT leg-blaster. These effective and engaging moves can be completed anywhere on the go. Get lean and toned legs in time for the summer!Muscles Targeted: Hamstrings, Quads, Glutes, AbdominalsMovements:Pop ...
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FREE Online Kids’ Cooking Class with Bren
Hey, friends! We are mostly working from home now and you probably are trying to figure out how to keep the kids entertained and fed at the same time. I would love to help you take away some of the stress but also engage them in something they could learn an...
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Shopping, Storing and Cooking Tips During COVID-19 Stay at Home
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Covid-19 probably has you working from home (WFH) staying inside if you’re reading this. I feel your pain! If you normally work from home like I do, you already know what the deal is. If you’re new to thi...
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MEAL PLAN MENUS by Bren Herrera for DMV-Area
Weekly Meal Plans My meal plans are designed to help you eat a variety of foods and dishes throughout the week without sacrificing taste, while also keeping your dietary needs in mind. Each dish is thoughtfully created, easy to enjoy (reheat or store)...
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Coronavirus: Natural and Cost-Effective Prevention Methods
The continuous spread of the Coronavirus has created a lot of panic and caused a lot of food and cleaning supply shortages. Many have been left without essential items and unsure of adequate alternatives they can utilize to sustain during this time. Many of ...
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- Travel
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- US
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- Wanderlust Life
Coronavirus and Travell: What You Need to Know
This thing is real. Yes, the meme are funny on first glance, but when we consider over 114,000 confirmed cases of Covid-19 and over 3,500 deaths, world-wide, then, yes, the Coronavirus is more dangerous than influenza. The entire country of Italy is shut down....
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